Healthy Holiday Eating
Eat your way through the holiday and into the New Year with mindfulness and gratitude.
HINT: Double the recipe and serve for lunch the next day.
Ingredients
SERVINGS: 4 Serving(s)
- 1 pound sweet Italian Sausage (nitrate-free, turkey or pork)
- 2 tablespoons coconut oil
- 1 cup chopped sweet onion
- 2 garlic cloves, chopped
- 4-5 Yukon Gold Potatoes or sweet potatoes, cut into small bite-sized pieces
- 4 cups no-sugar-added chicken stock or chicken bone broth (my preference)
- 1 28-ounce BPA-free canned diced tomatoes, drained
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 4-5 cups fresh kale, torn into bite-sized pieces
Preparation
Add the sausage to a food processor and process until crumbled. In a Dutch oven over medium-high heat, add the oil, then the crumbled meat. Cook the meat until it browns (4-5 minutes). Next, add the onion and garlic, cook, until the onion softens.
Then add the chicken stock, stirring constantly. Add the tomatoes, potatoes, salt, and pepper and cook on medium-low heat until the potatoes are tender. Stir in the kale and cook on low heat until the kale softens (approximately 1 -2 minutes).
Serve and enjoy!
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